Chill Drills 1.2.0

Chill Drills 1.2.0

Office of the Secretary of Defense, Military Community and Family Policy – Freeware – iOS
out of 14 votes
Latest Version
1.2.0
Safe to install
EXCELLENT User Rating

These stress relief drills aim to aid in slowing your heart rate, reducing blood pressure, and decreasing stress hormone levels in the body. The audio sessions feature guided meditation exercises and sleep-inducing music that can be enjoyed with or without an internet connection. Regular practice of these drills can potentially lower your baseline stress level, equipping you to better manage stress in the future.

  • Chill Drills Table of Contents
    1. What is a Chill Drill?
    2. Tuning In – progressive muscle relaxation exercise
    3. Releasing Stress – relaxation focusing on body areas
    4. Easing Back Pain – stress release for neck, shoulders, and back
    5. Getting to Sleep – aids in falling asleep and enhancing sleep quality
    6. Music to Chill By – features music for relaxation and sleep enhancement

Chill Drills by Military OneSource is a part of the Defense Department and Military Community and Family Policy's app family. These apps cater to service individuals from various military branches such as the Army, Navy, Marine Corps, Air Force, Coast Guard, National Guard, Reserves, their spouses, immediate family members, survivors, and other members of the military community.

Military Community and Family Policy represents the DOD office that focuses on enhancing the quality of life for service members and their families. MC&FP provides an array of programs, tools, and services—including My Military OneSource and Chill Drills—that connect the military community with resources for daily use. These resources span from relocation assistance and tax services to confidential non-medical counseling and spouse employment opportunities.

Download this complimentary app today directly from the DOD and Military OneSource to access tailored support wherever and whenever you need it.

Overview

Chill Drills is a Freeware software in the category Home & Hobby developed by Office of the Secretary of Defense, Military Community and Family Policy.

The latest version of Chill Drills is 1.2.0, released on 05/16/2024. It was initially added to our database on 05/16/2024.

Chill Drills runs on the following operating systems: iOS.

Users of Chill Drills gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

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