Chill Drills 1.2.0

These stress relief drills aim to aid in slowing your heart rate, reducing blood pressure, and decreasing stress hormone levels in the body. The audio sessions feature guided meditation exercises and sleep-inducing music that can be enjoyed with or without an internet connection. Regular practice of these drills can potentially lower your baseline stress level, equipping you to better manage stress in the future.

• Chill Drills Table of Contents
  1. What is a Chill Drill?
  2. Tuning In – progressive muscle relaxation exercise
  3. Releasing Stress – relaxation focusing on body areas
  4. Easing Back Pain – stress release for neck, shoulders, and back
  5. Getting to Sleep – aids in falling asleep and enhancing sleep quality
  6. Music to Chill By – features music for relaxation and sleep enhancement

Chill Drills by Military OneSource is a part of the Defense Department and Military Community and Family Policy's app family. These apps cater to service individuals from various military branches such as the Army, Navy, Marine Corps, Air Force, Coast Guard, National Guard, Reserves, their spouses, immediate family members, survivors, and other members of the military community.

Military Community and Family Policy represents the DOD office that focuses on enhancing the quality of life for service members and their families. MC&FP provides an array of programs, tools, and services—including My Military OneSource and Chill Drills—that connect the military community with resources for daily use. These resources span from relocation assistance and tax services to confidential non-medical counseling and spouse employment opportunities.

Download this complimentary app today directly from the DOD and Military OneSource to access tailored support wherever and whenever you need it.