Chill Drills 1.2.0

Chill Drills 1.2.0

Office of the Secretary of Defense, Military Community and Family Policy  ❘ Freeware
iOS
de votos 14
Última versión
1.2.0
Seguro para instalar
EXCELLENT User Rating

These stress relief drills aim to aid in slowing your heart rate, reducing blood pressure, and decreasing stress hormone levels in the body. The audio sessions feature guided meditation exercises and sleep-inducing music that can be enjoyed with or without an internet connection. Regular practice of these drills can potentially lower your baseline stress level, equipping you to better manage stress in the future.

  • Chill Drills Table of Contents
    1. What is a Chill Drill?
    2. Tuning In – progressive muscle relaxation exercise
    3. Releasing Stress – relaxation focusing on body areas
    4. Easing Back Pain – stress release for neck, shoulders, and back
    5. Getting to Sleep – aids in falling asleep and enhancing sleep quality
    6. Music to Chill By – features music for relaxation and sleep enhancement

Chill Drills by Military OneSource is a part of the Defense Department and Military Community and Family Policy's app family. These apps cater to service individuals from various military branches such as the Army, Navy, Marine Corps, Air Force, Coast Guard, National Guard, Reserves, their spouses, immediate family members, survivors, and other members of the military community.

Military Community and Family Policy represents the DOD office that focuses on enhancing the quality of life for service members and their families. MC&FP provides an array of programs, tools, and services—including My Military OneSource and Chill Drills—that connect the military community with resources for daily use. These resources span from relocation assistance and tax services to confidential non-medical counseling and spouse employment opportunities.

Download this complimentary app today directly from the DOD and Military OneSource to access tailored support wherever and whenever you need it.

Resumen

Chill Drills es un software de Freeware en la categoría de Hogar y Pasatiempos desarrollado por Office of the Secretary of Defense, Military Community and Family Policy.

La última versión de Chill Drills es 1.2.0, aparecido en 16/05/2024. Inicialmente fue agregado a nuestra base de datos en 16/05/2024.

Chill Drills se ejecuta en los siguientes sistemas operativos: iOS.

Los usuarios de Chill Drills le dio una calificación de 5 fuera de 5 estrellas.

Imágenes (click para ampliar)

Relacionado


Beyond MST

Beyond MST is a free, secure, trauma-sensitive mobile app crafted to support the well-being of survivors of military sexual trauma (MST).

Breathe2Relax

Breathe2Relax is a comprehensive stress management tool that offers valuable insights into the impact of stress on the body.

Breathe2Relax

The Breathe2Relax application functions as a portable tool for stress management, offering comprehensive information on the physiological impacts of stress and guiding users through instruction and practice exercises in diaphragmatic …

Couples Coach

Couples Coach is a comprehensive tool designed to assist partners in enhancing their relationship dynamics and exploring novel ways of connectivity.

Love Every Day App

Healthy relationships are built on consistent communication, understanding, time, and playfulness. Love Every Day takes a lighthearted yet insightful approach to enhancing mutual understanding between partners and fostering positive …

Navy SEAL Fitness

The Navy SEALs require an exceptionally high level of muscular strength, flexibility, and cardiovascular fitness to successfully carry out their assigned missions.
Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

Autodesk AutoCAD 2014 - English Autodesk AutoCAD 2014 - English
AutoCAD 2014 (Educación) — CAD industrial completo para estudiantes y educadores
O&O DiskImage Premium O&O DiskImage Premium
O&O DiskImage 21 Premium — potente copia de seguridad de sistema completo fabricada en Alemania con aislamiento avanzado
Applicazioni disponibili di Autodesk Applicazioni disponibili di Autodesk
Potenciar la creatividad digital con la suite de aplicaciones de Autodesk
HPDiagnosticCoreDll HPDiagnosticCoreDll
Solución de problemas de Streamline con HPDiagnosticCoreDll
OpenVPN OpenVPN
Asegure su conexión a Internet con OpenVPN
Bitwarden Bitwarden
Mejore su seguridad en línea con Bitwarden Password Manager
UpdateStar Premium Edition UpdateStar Premium Edition
¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
Google Chrome Google Chrome
Navegador web rápido y versátil
Microsoft Edge Microsoft Edge
Un nuevo estándar en la navegación web
Microsoft OneDrive Microsoft OneDrive
Optimice la administración de archivos con Microsoft OneDrive
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente esencial para ejecutar aplicaciones de Visual C++

Últimas actualizaciones


Personal Biorhythm Forecast 1.2.3760

Personal Biorhythm Forecast by SoftCab is a comprehensive software application designed to help individuals track and monitor their biorhythms effectively.

Network Caller ID 1.2.7781

Network Caller ID, developed by SoftCab, is a cutting-edge software application designed to enhance caller identification capabilities on your network.

BySoft Network Share Browser 1.1.5.329

BySoft Network Share Browser by BySoft is a comprehensive software application that allows users to easily browse and manage shared folders on their network.

Advanced Forum 1.04.4898

Advanced Forum by SoftCab.com Review Advanced Forum by SoftCab.com is a comprehensive software application designed for creating and managing online forums.